FitSpark
Health, Wellness and Fitness Guidance
Nutritional Education and Meal Prepping Skills
Nutritional Education and Meal Prepping Skills
Builds confidence and discipline through individualized fitness programs, promoting physical and mental well-being. Supplies essential equipment for home workouts and designs tailored exercise plans to ensure accessibility. Also deliver one on one personal training at SmithBuilt Fitness to ensure quality, affective training and results. Provides nutritional supplements (e.g., multivitamins, protein) and healthy food to support physical health if and when needed.
Nutritional Education and Meal Prepping Skills
Nutritional Education and Meal Prepping Skills
Nutritional Education and Meal Prepping Skills
Teaches youth how to prepare healthy meals, fostering independence and sustainable eating habits. Offers guidance on nutrition to address individual dietary needs, ensuring access to wholesome food options. Also take grocery shopping when necessary to help pick healthy options then show/teach them how to meal prep/prepare healthy meals.
Group Home Fitness Training
Nutritional Education and Meal Prepping Skills
Group Home Fitness Training
SmithBuilt Fitness, since 2022, has been Delivering group fitness and mentorship sessions currently at two group homes, serving multiple youth.
Creates a supportive community environment to enhance social skills and collective growth.